Works without an account.
Active workouts and history never depend on the internet.
STRENGTH, MEASURED
Log workouts, programs and personal bests. Track your body. Sync your health apps. Bring your history from Strong, Hevy or a spreadsheet.
iOS and Android · Free during beta · No ads, no tracking.
THU 15 OCT
TODAY · WEEK 5
6 exercises · 19 sets · ~55 min
Start workoutLog a manual set
TRAIN
Today to active set in a median of three taps. Big controls, rest timer, tempo targets, and the set logs itself.
UPPER B · SET 3 OF 4
LOAD
LOGGED
Load and reps for every set, on the screen while you lift. Near-miss? It tells you: “0.8 kg off your best.”
UPPER B · SET 3 OF 4
LOAD
0.8 kg off your best
NEW BEST
When a number beats your best, the whole screen says so for a second and a half. Then: Next set.
PROGRESS
kg moved since 3 Mar
about 31 elephantsTHAT’S A LOT OF HEAVY.
6 weeks stronger · 4 sessions · 4 PRs in W6
Cable chest press
47.5 kg
No daily streak. Strength is three or four days a week by design; the week is the honest unit.
BODY
Bodyweight, body fat and nine circumferences, each with its own chart. Progress photos stay on your phone unless you choose encrypted backup, and they are deleted with your account.
body
78.4 kg
−6.8 kg · 12 weeks
18.4 %
Stays on your phone
Apple Health ⟷ Loadcell ⟷ Health Connect
Two-way. Newest value wins.IMPORT
Strong and Hevy exports import in full, automatically. Any one-row-per-set CSV or Excel goes through a matching step you confirm. Spreadsheet plans become programs. YouTube links attach to the exercise and play in the app.
Opt-in only. Your file is read once by a model on our Azure tenant and not kept.
Form videos attachPlay form video
PRIVATE BY DEFAULT
Active workouts and history never depend on the internet.
Apple or Google sign-in syncs across devices. Delete your account in the app at any time.
Reads bodyweight, body fat, measurements and workout heart rate; writes finished workouts and your body data. Newest value wins.