STRENGTH, MEASURED

Every rep,
on the record.

Log workouts, programs and personal bests. Track your body. Sync your health apps. Bring your history from Strong, Hevy or a spreadsheet.

iOS and Android · Free during beta · No ads, no tracking.

NEW BEST
9:41

Good morning, Alex.

THU 15 OCT

TODAY · WEEK 5

Upper B

6 exercises · 19 sets · ~55 min

Start workout

Log a manual set

This week

Mon✓
Tue○
Wed✓
Thu●
Fri○
Sat○
Sun○

TRAIN

Three taps to the first set.

Today to active set in a median of three taps. Big controls, rest timer, tempo targets, and the set logs itself.

UPPER B · SET 3 OF 4

Cable chest press

LOAD

45.0kg
−2.5 kg steps+
Log set
Rep
6of 8–10
Set3 of 4
Rest1:30
End set

LOGGED

Watch the number move.

Load and reps for every set, on the screen while you lift. Near-miss? It tells you: “0.8 kg off your best.”

UPPER B · SET 3 OF 4

Cable chest press

LOAD

45.0kg
✓
−2.5 kg steps+
Log set
Rep
8of 8–10
Set3 of 4
Rest1:30
End set

NEW BEST

47.5 kg. Up 2.5 from 8 Oct.

When a number beats your best, the whole screen says so for a second and a half. Then: Next set.

47.5 kg. Up 2.5 from 8 Oct.

PROGRESS

Numbers that add up.

Records wall

LIFETIME LOAD
184,320

kg moved since 3 Mar

about 31 elephantsTHAT’S A LOT OF HEAVY.

Records calendar

2026
JUL2 PRs
AUG2 PRs
SEP3 PRs
OCT3 PRs
RestTrainedPR

Weekly recap

SIX-WEEK LOAD

6 weeks stronger · 4 sessions · 4 PRs in W6

Bests by lift

↗

Cable chest press

47.5 kg

  • Cable RDL70 kg
  • Squat65 kg

Firsts

  • First 40 kg press
  • First 100 kg session
  • First 3-of-3 week

No daily streak. Strength is three or four days a week by design; the week is the honest unit.

BODY

Your body, measured too.

Bodyweight, body fat and nine circumferences, each with its own chart. Progress photos stay on your phone unless you choose encrypted backup, and they are deleted with your account.

body

OverviewTrendsPhotos

Bodyweight

78.4 kg

−6.8 kg · 12 weeks

W1W4W8W12

Body fat

18.4 %

Circumferences

Waist
82 cm
Chest
98 cm
Hips
96 cm
+6

Progress photos

Stays on your phone

Apple Health ⟷ Loadcell ⟷ Health Connect

Two-way. Newest value wins.

IMPORT

Nothing starts from zero.

Strong and Hevy exports import in full, automatically. Any one-row-per-set CSV or Excel goes through a matching step you confirm. Spreadsheet plans become programs. YouTube links attach to the exercise and play in the app.

Opt-in only. Your file is read once by a model on our Azure tenant and not kept.

Strong and Hevy detectedColumn matching you confirmRead it with AI · opt-inForm videos attach
Program calendar
Mon
Tue
Wed
Thu
Fri
Sat
Sun
MonPush A
WedPull A
FriLegs A
Bench press 100 kgPR
Strong and Hevy detected
Program calendar
Mon
Tue
Wed
Thu
Fri
Sat
Sun
MonPush A
WedPull A
FriLegs A
Bench press 100 kgPR

Form videos attachPlay form video

Form videos attach

PRIVATE BY DEFAULT

Yours, offline, everywhere you train.

Works without an account.

Active workouts and history never depend on the internet.

Sign in only to back up.

Apple or Google sign-in syncs across devices. Delete your account in the app at any time.

Health apps, both directions.

Reads bodyweight, body fat, measurements and workout heart rate; writes finished workouts and your body data. Newest value wins.

  • Strong
  • Hevy
  • CSV
  • Excel
  • Google Sheets export
  • YouTube
  • Apple Health
  • Health Connect
An unbranded smart cable machine in cool slate fog
Coming soon

Load control, live reps.

Loadcell will set the resistance on a Bluetooth smart cable machine and read every rep as force. It ships after hardware validation. The machine is optional; everything above works without one.

Can you train 3 days this week?

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